Cravings
An important part of treatment is to learn how to manage cravings when they occur. Cravings can be characterized as…
Maintaining Motivation
Residents at AToN Center are making major lifestyle changes. They “reset” their lives in a way – they stop drinking…
Drinking Alcohol And Using Drugs
We humans are communal by nature. We depend on each other for our physical, social, emotional, and spiritual needs. Drinking…
Live With a Higher Purpose
Lately I have found myself asking our residents the following question: “What do you do that brings you self fulfillment…
Meditation, a Practice of Listening
Inhale through the nose, hold for a count of 4, exhale through the mouth… When we sit quietly and focus…
Drugs and Emotions in Sustaining Sobriety
Emotional Regulation is a key factor in sustaining sobriety. Recently, at the AToN Center, I have been working with a…
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