Help for Co-dependency
Co-dependency is an emotional and behavioral condition that can affect individuals and families from having healthy, stable relationships. Originally, co-dependency…
Pranayama
Pranayama is a Sanskrit word meaning, “breathe control.” It is one of the eight limbs of yoga outlined in the…
Support that Recovery Residents Give to Each Other
One of the most common things I notice here at AToN Center is the support that our residents give to…
Using Smartphones to Dampen Cravings
A recent study (https://www.ncbi.nlm.nih.gov/pubmed/28703611) from the American Psychological Association reports there are several highly effective benefits to using recovery designed…
When Are You Ready?
I often hear with the clients that I work with at AToN Center that they question “Am I really ready…
Holistic Recovery
The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person,…
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