Internal & External Triggers
Triggers can be feelings, experiences, people, places, and things that you associate with your drinking or drug use. There are…
Addiction Focused EMDR
Eye Movement Desensitization Reprocessing (EMDR) has been internationally recognized as an efficacious treatment for Post Traumatic Stress Disorder (PTSD) as…
Anger in Recovery
Anger is a call to action. Anger can be the entry-level emotion to other underlying emotional states. No emotion is…
Living in the Present
There are times that we have to choose to be in the here and now and times when it just…
Trauma and Substance Use
Substance use is extremely common in individuals who have trauma. In fact, the 2010 National Epidemiologic Survey on Alcohol and Related…
Depression & Addiction, Co-Occurring Treatment
Depression and Addiction. Both depression and addiction can be complicated conditions and when they occur at the same time either,…
Mindfulness Everyday
Mindfulness is defined by Jon Kabat Zinn as, paying attention, in a particular way; on purpose, in the present moment…
Why Self-Medicating Will Never Cure PTSD
People often shut down when under a lot of pressure, and that’s especially dangerous with post-traumatic stress disorder. Men, particularly…
Taking Time to Be Present
You need to call that client. Check on the status of that report. What was it that your mom wanted…
Does My Family Need Therapy?
One of the biggest misconceptions about substance use is that the person with the addiction is the only person who…
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