Meditation, a Practice of Listening
Inhale through the nose, hold for a count of 4, exhale through the mouth… When we sit quietly and focus…
Drugs and Emotions in Sustaining Sobriety
Emotional Regulation is a key factor in sustaining sobriety. Recently, at the AToN Center, I have been working with a…
Sobriety Through the Holiday Season
The holiday season can be fraught with pitfalls and anxiety for the newly sober person. Suddenly holidays may seem depressing…
Community Meetings
Social support in early recovery has been proven to be a huge help in a transition from a life of…
Myths About People in Recovery
There is a lot of misinformation about people who identify as being in recovery. Here are a few: Myth: People…
Helping Family Members Understand Addiction Recovery
Family. In my work at the AToN Center I have not just had the pleasure of assisting our residents but…
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