The Benefits of Mindfulness Meditation
For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern…
How Can Gardening Help in Recovery?
We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots,…
Why is Dialectical Behavior Therapy (DBT) Helpful in Treatment?
There is a treatment that is becoming very popular in treatment for substances. It is called Dialectical Behavior Therapy, or…
What is Breathwork, and How Can It Help Me?
There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there…
Healing With ACT Therapy
Within the recovery process, there are many different tools and many different forms of therapy. Ideally, we would find a…
What Does Wellness Mean?
Within the community of addiction recovery, there are a lot of terms that are used to describe healing from our…
The Value of Hypnosis in Treatment
The power of suggestion has long been used to influence people’s choices. Advertising is a multibillion-dollar industry that thrives on…
Becoming Whole
When a bone is fractured, there are many variables that determine if and how well it heals. Seeking proper treatment…
Why is Yoga a Part of Recovery?
When we begin our recovery, some things are obvious. We obviously need to go through detoxification as we become sober.…
Do I Need Spirituality to Heal from Addiction?
For many years, spirituality in one form or another has been a part of addiction recovery. The belief that one…
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