The Benefits of Mindfulness Meditation
For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern…
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How Can Gardening Help in Recovery?
We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots,…
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Why is Dialectical Behavior Therapy (DBT) Helpful in Treatment?
There is a treatment that is becoming very popular in treatment for substances. It is called Dialectical Behavior Therapy, or…
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What is Breathwork, and How Can It Help Me?
There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there…
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Healing With ACT Therapy
Within the recovery process, there are many different tools and many different forms of therapy. Ideally, we would find a…
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What Does Wellness Mean?
Within the community of addiction recovery, there are a lot of terms that are used to describe healing from our…
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The Value of Hypnosis in Treatment
The power of suggestion has long been used to influence people’s choices. Advertising is a multibillion-dollar industry that thrives on…
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Becoming Whole
When a bone is fractured, there are many variables that determine if and how well it heals. Seeking proper treatment…
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Why is Yoga a Part of Recovery?
When we begin our recovery, some things are obvious. We obviously need to go through detoxification as we become sober.…
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Do I Need Spirituality to Heal from Addiction?
For many years, spirituality in one form or another has been a part of addiction recovery. The belief that one…
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