Willingness
“Willingness” is an integral part of recovery. “Willingness” means that you are willing to open up, let go and try…
Joint Commission and Evidence Based Practices vs. Evidence Based Practice
AToN Center is Joint Commission Accredited – which is considered to be a designation that sets us apart from other…
SMART Recovery Tools for Coping with Cravings
At AToN Center, one of the things we stress in recovery is finding some kind of community meeting to connect…
Mindfulness Meditation: The Workout for Your Brain
Many people have discovered the benefits of mindfulness meditation. It is a tool that is used by people who want…
Yoga for Healing
When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it…
How Art Heals Us
Humans have long created and appreciated art. Our creativity bubbles up from within, and we find ways to express our…
Is EMDR the Right Therapy for Me?
There are many different forms of therapy. Each of their methods and goals differs, which is helpful since each of…
How Can Biofeedback Help in My Recovery?
There is a lot of new terminologies related to the recovery process. One of the new terms we may have…
How Does Therapy Help in My Recovery?
Recovery is a word that we hear a lot, but many of us do not really know what is involved…
What is Stress Management?
Stress is a part of life, unfortunately. We don’t have the power to control the world around us, only our…
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