Alcoholism

1. Get Motivated! Building internal motivation is critical for long-term sobriety. You have to want to be sober. One simple tool…

One of the joyous aspects about recovery is that you get to redesign your life in a way that beings…

The holidays can be a very difficult time for people who are newly sober, but then again it can also…

Emotional Regulation is a key factor in sustaining sobriety. Recently, at the AToN Center, I have been working with a…

The holiday season can be fraught with pitfalls and anxiety for the newly sober person.  Suddenly holidays may seem depressing…

When working with residents at AToN Center, they often describe boredom as a very difficult challenge for them when they…