5 Ways To Get And Stay Sober in 2018
1. Get Motivated! Building internal motivation is critical for long-term sobriety. You have to want to be sober. One simple tool…
Tips for Staying Sober During the Holidays
One of the joyous aspects about recovery is that you get to redesign your life in a way that beings…
Sobriety and the Holidays
The holidays can be a very difficult time for people who are newly sober, but then again it can also…
Drugs and Emotions in Sustaining Sobriety
Emotional Regulation is a key factor in sustaining sobriety. Recently, at the AToN Center, I have been working with a…
Sobriety Through the Holiday Season
The holiday season can be fraught with pitfalls and anxiety for the newly sober person. Suddenly holidays may seem depressing…
Dysregulation in addiction and early Sobriety
An individual making the transition from a life of addiction to recovery faces the task of reorganizing the method in…
Boredom and Addiction
When working with residents at AToN Center, they often describe boredom as a very difficult challenge for them when they…
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