Often in recovery we have strong motivations and desires to do what we think we need to do. We are taught early on that often
I love seeing the leaves change and the weather cool in the fall season. What I think of most is how building healthy relationships and
In working with residents at the AToN Center I often see how developing an attitude of gratitude can be a very powerful asset in recovery.
In the early stages of recovery it can be difficult to sort out your motivation for treatment. Your addiction may be like many others where
One of the foundations of recovery as taught at AToN Center is the importance of managing emotions. This seems to be a stumbling block that
What does that mean to you? To me, it means that relapse doesn’t “just happen.” There are warning signs along they way – large and
With Thanksgiving this close – I can speak for AToN Center when I say that we wish you a very happy and sober Thanksgiving! Now is a good
Frustration tolerance is generally defined as one’s ability to manage discomfort. If a person has low frustration tolerance, they may be more at risk for
There is a fascinating phenomenon I often observe in clients at the AToN Center as they progress in their drug and alcohol treatment in California.
One of AToN Center’s chief principles for sobriety is, Maintaining Motivation. Those in early recovery often find it difficult to maintain motivation to make healthy
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DHCS license number: 370122AP
DHCS license expiration date: 11/30/2026
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