Mental Health

Addiction Focused EMDR
PTSD

Addiction Focused EMDR

Eye Movement Desensitization Reprocessing (EMDR) has been internationally recognized as an efficacious treatment for Post Traumatic Stress Disorder (PTSD) as this treatment focuses on allowing

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Anger in Recovery
Mental Health

Anger in Recovery

Anger is a call to action. Anger can be the entry-level emotion to other underlying emotional states. No emotion is either good or bad though

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Trauma and Substance Use
Trauma

Trauma and Substance Use

Substance use is extremely common in individuals who have trauma. In fact, the 2010 National Epidemiologic Survey on Alcohol and Related Conditions showed that almost half of

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Mindfulness in Recovery Everyday
Mental Health

Mindfulness Everyday

Mindfulness is defined by Jon Kabat Zinn as, paying attention, in a particular way; on purpose, in the present moment and non-judgmentally. The goal of

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