There is something about this time of year that inspires us to get back on track. It’s like a second New Year. Summer is coming
Sometimes you don’t even know that you’re stuck. Sometimes you think things are going along quite well and then suddenly, as if out of nowhere,
Who’s this “we” that will rescue me From beneath this deep dark sea Not God nor Buddha will help me be To bring me back
Buddhism offers very sound advice on how best to unite with others. Metta, the Pali word for loving-kindness, is a cornerstone of Buddhist spirituality. In
Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle
One of the six foundations of recovery as taught at AToN Center is to Balance Your Life. Having balance and a healthy lifestyle includes having
Think back to the good times of your childhood. Images may come to mind such as running around for hours on end in a park
Boredom is something of a lost art form. From an evolutionary perspective, boredom’s design triggers creativity and imagination, your brain compensating for a lack of
One topic that we address consistently is how to manage triggers. I also see many of the AToN principles incorporated into the following steps. I
Co-dependency is an emotional and behavioral condition that can affect individuals and families from having healthy, stable relationships. Originally, co-dependency was a term used to
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DHCS license number: 370122AP
DHCS license expiration date: 11/30/2024
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