Sobriety and Healthy Diet
Healthy Words

Sobriety and Healthy Diet

Healthy WordsWhy is it so important to maintain a healthy diet while in luxury rehab programs and in maintenance for a lasting non 12 step rehab sobriety program. The majority of people who suffer from substance abuse problems have very poor diets or are in some cases are none existing. Some addicts may also choose to spend most if not all of their money on drugs and or alcohol, leaving next to nothing to pay for nutritious foods like lean proteins, fruits and vegetables. If you are recovering from drug and alcohol addiction, it’s important to maintain a healthy diet, as it will support sober living in a variety of ways.

Substance Abuse and Nutrition, there is a very clear link between poor nutrition and substance abuse. Healthy foods contain nutrients, the nourishing substances that give your body the ability to recoup the materials and information it needs to function well. With this lack of important nutrients can have a detrimental effect on metabolic processes occurring in your body. In contrast, getting too much food or very unhealthy processed foods gives your body all the wrong signals. Some of these negative signals that may occurred while ingesting foods on opiates and substances come from the intake of processed foods. Processed foods such as Chicken Nuggets, White Rice, French Fries, Canned Fruit in Heavy Syrup, Chips, Soda, Foods with High-Fructose Corn Syrup and Processed Meats can make you overweight and undernourished at the same time. Furthermore, the combination of substance abuse and high consumption or lack thereof of unhealthy foods raises your risk of developing diseases such as diabetes, heart disease and arthritis.

Just some of the negative effects substance abuse may have on your body without healthy nutrition.

  • Opiate addiction: can cause diarrhea, nausea, and vomiting, which all lead to nutrient deficiencies and electrolyte imbalances and tend to be low in calcium, vitamins D and B6, and iron
  • Alcohol abuse: damages the liver and the pancreas. This results in an imbalance of calories, fluids, protein, and electrolytes. Alcohol abuse can also result in B1, B6, and folic acid deficiencies, which can cause problems with the nervous system and anemia. Alcohol abusers frequently suffer from high blood pressure, malnutrition, and diabetes. Alcohol generally causes the body to burn out a lot more nutrients than other triggers.
  • Cocaine or methamphetamine abuse can: cause rapid weight loss, dehydration, and memory loss and they usually are omega-3 fatty acids deficient.

Healthy Diet and SobrietySome of the benefits of healthy eating in sobriety are balanced nutrition enhances a person’s social, emotional, physical, and mental well-being, supporting sustained sobriety. Residents at Aton Centers luxury rehab will experience many physical and mental benefits if they choose to prioritize our healthy eating program throughout the duration of their residential treatment program and after program completion. Maintaining a healthy diet while transitioning into a life of independent recovery after our non-12 step rehab program isn’t always easy, but it will help the body, mind, and spirit heal as newly sober private rehab individuals learn how to maintain their sobriety.

First and foremost, a healthy diet will replenish lost nutrients and enhance physical healing. It takes time to repair the physical damage done by drug and alcohol abuse, but a diet rich in amino acids and other key nutrients will help individuals overcome physical deficiencies. Different kinds of addiction influence the body differently. One thing remains certain though, a healthy diet is always useful during and existing in smart recovery.

Unprocessed Nutritious foods also fuel the body, providing more energy, boosting the immune system, and enhancing mood and behaviors. There are plenty of benefits to maintaining a healthy diet after smart recovery addiction recovery, but a person with unhealthy eating habits may be more likely to relapse. At a luxury rehab, such as Aton Center. We provide excellent resources for individuals in our non 12 step rehab program recovery. At Aton Center we have our Cooking with the chefs program, where residents of our luxury rehab have the ability to take small group cooking classes, look over fresh natural recipes using fresh seasonal non processed, organic and farm to table style foods all while learning how to produce a finished healthy meals that will aid in their recovery moving into the future. We understand that even after completing our residential drug treatment program, our residents in recovery may still need additional support to continue a lifestyle of sobriety. As the chef of our luxury rehab facility I make myself and staff are always made available to coach every Saturday at our smart recovery after care programs.

Healthy TacoLuxury rehabs like Aton Center provide many essential recovery support services that recovering individuals need, including healthy eating habits for themselves, waking up at a regular time each day, keeping their living space clean, Personal training , as we cook and prepare healthy non processed scratch meals. Smart recovery residents who receive nutritional guidance also gain more confidence in regards to cooking, eating, and planning healthy meals on their own. Maintaining self-care practices and incorporating the following nutrients into regular meals will do the trick.

  • Healthy carbs – Fruit, bread, whole grains, and starchy vegetables
  • Fiber – Apples, Brussel sprouts, broccoli, and berries
  • Protein – Chicken, lean beef, beans, lentils, and eggs
  • Vitamins and minerals – Bananas, tomatoes, potatoes, dairy products, and dark green leafy vegetables
  • Healthy fats – Avocados, cheese, vegetable-based oils, and nuts
  • Water

Luxury rehab such as Aton Center provide many opportunities, life experiences, and skills that will help individuals in recovery develop healthy self-care routines, including the development and maintenance of a healthy, balanced diet.

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