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AToN Center is a luxury rehab center in California. Besides offering a comprehensive treatment program for people with substance use disorders, we also focus on preventing relapses.
By working out an effective relapse prevention plan, our clinical team collaborates with the resident to minimize potential relapses.
Once you finish one of our treatment programs, you can get professional recommendations, aftercare consultations, and many other services aimed at preventing relapses.
What Is a Relapse Prevention Plan?
A relapse prevention plan is a set of tactics that help people avoid substance use after completing their rehabilitation treatment. Without a comprehensive relapse prevention plan, up to 70% of people go back to using alcohol or drugs.
Creating a relapse prevention plan requires a personalized approach, medical expertise, and the patient’s positive attitude.
After going through detox and rehabilitation, a person no longer has physical cravings. However, the psychological addiction elements tend to linger for a long time. Without relapse prevention tactics, many people give in and start using again.
Three Stages of Relapse
A successful relapse prevention plan teaches a patient how to act when facing each of the three relapse stages.
The initial relapse phase may be hard to notice immediately. It begins when a person engages in behavior that may cause a relapse.
Examples include participating in stressful events, not seeking medical assistance for mental health issues, such as anxiety, or moving away from healthy eating and sleeping habits.
During the mental relapse phase, thoughts of using substances start forming in the person’s mind. While you may not want to start using again, you could be thinking about the positive feelings related to past use.
Human brains tend to forget bad events and focus on good things. That’s why it’s easy to romanticize the “good old” times and wish to return to the positive sensations related to substance abuse.
Human brains tend to forget bad events and focus on good things. That’s why it’s easy to romanticize the “good old” times and wish to return to the positive sensations related to substance abuse.
Physical relapse is the final stage of relapse. During this stage, a person actually takes drugs or consumes alcohol. Usually, they don’t start using substances heavily right away. It takes some time to go back to the old habits.
That’s why it’s essential to work out an action plan that helps you snap back out of addiction before it becomes serious again.
A relapse prevention plan has two main goals:
- Prevent a person from starting to use drugs again.
- Learn how to manage relapse if it occurs.
The common tactics include avoiding places related to substance use, figuring out possible relapse triggers, and creating an action plan that kicks in when cravings become severe.
According to research, 20% of patientsremain sober after a year of treatment. If they manage to stay drug-free for two years, 40% remain sober. After five years without using, the risks of relapse go down dramatically.
Relapse Prevention Plans at AToN Center
Patients who complete one of our treatment programs can take advantage of aftercare relapse planning.
At AToN Center, our goal is to keep our patient’s drug and alcohol-free for the rest of their lives. That’s why our physical and mental healthcare experts design a comprehensive relapse prevention plan for each resident.
Relapse prevention is an integral part of your treatment. Each relapse, even if it’s just mental, could feel like a defeat. Our goal is to make sure the physical phase of relapse doesn’t occur. However, if it does, we give our patients useful tools to get themselves back on track quickly.
We teach our residents how to recognize the early warning signs of an upcoming relapse. Once you catch these symptoms, you are fully armed to prevent the relapse from happening.
Besides building a relapse prevention plan, AToN provides multiple aftercare services, including:
Individual aftercare recommendations
Contact information for outpatient programs
Weekly alumni support groups
Aftercare check-in calls
Our Relapse Prevention Group Activities
At AToN Center, our relapse prevention program is embedded in our curriculum and philosophy. Throughout our programming, you an cement your understanding of the relapse prevention plan and learn how to identify relapse warning signs.
At AToN Center, you’ll be learning the following:
How to identify the emotional relapse phase
What triggers your cravings
How to hone your stress management skills
How to build a daily routine to keep yourself organized
Whom to call or speak to if you feel a relapse coming
How to rebuild social connections
How to avoid negative influences
Participation in relapse prevention group activities is an excellent opportunity to reinforce your desire to stay sober and learn practical self-care tactics.
Benefits of Relapse Prevention in Southern California
By taking advantage of AToN’s relapse prevention program in California, you can enjoy numerous benefits, including:
Continuous support from an experienced clinical team
An opportunity to hone your relapse prevention skills
Reinforcement of your positive attitude
With a relapse prevention program, you can avoid the feeling of isolation, meet like-minded people, and enjoy 360-degree support.
While it’s possible to stay sober and healthy without a relapse prevention plan, there isn’t any reason to avoid this helpful tool. Professional support can improve your recovery and help you stay healthy and drug-free for many years. People who are at a high risk for relapse should always consult with a treatment team to identify triggers and develop a plan for long-term recovery.
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People who go through detox and rehab programs in AToN are fighters with a stellar chance of enjoying a full life without substance use. To make sure you have all the support you need, AToN developed aftercare and relapse prevention programs.
To learn more about relapse prevention plans, please reach out to our experts at any time.