Being the Boss of Our Recovery
The idea of giving up complete control of our lives and submitting to a set program that was created for…
Why is Dialectical Behavior Therapy (DBT) Helpful in Treatment?
There is a treatment that is becoming very popular in treatment for substances. It is called Dialectical Behavior Therapy, or…
Take a Hike
The phrase “Take a hike” may conjure up memories of a bouncer or bartender kicking us out after we have…
What is Breathwork, and How Can It Help Me?
There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there…
How Can I Find Comfort in Rehab?
Stigma would have us believe that rehab only takes place in drab, dreary hospital-like settings, with large groups of people…
Building Healthy Relationships In Recovery
Some of the biggest targets for collateral damage in our substance use are the relationships we have. Some do not…
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