Have you been thinking about giving up drugs or alcohol for good? Kicking the habit is tough, but going cold turkey can be downright dangerous. Quitting substances abruptly may seem like the quickest path to sobriety, but the side effects can be severe.
Don’t go it alone; get the help you need through professional treatment programs tailored to your unique situation. Remember, freedom from addiction is absolutely possible, but take it one day at a time. Visit the AToN Center San Diego Rehab to learn more about quitting drugs cold turkey and start planning your journey to recovery.
What Does Quitting Substances Cold Turkey Mean?
Quitting drugs cold turkey means stopping substance misuse abruptly instead of gradually. The term refers to the goosebumps that some individuals experience in the days following quitting, which resemble the skin of a “cold turkey” in the fridge.
People choose to quit cold turkey for various reasons. Some of the common motivations include:
- A desire for immediate change. Some people might feel a strong urge to stop using a substance immediately and not want to wait for a gradual reduction plan.
- Belief in personal willpower. Some individuals trust in their own willpower and determination to overcome addiction without professional help or medical assistance.
- Lack of access to resources. In some cases, people might not have access to healthcare professionals, support systems, or treatment programs, leading them to quit cold turkey.
- Financial constraints. Quitting drugs cold turkey might be seen as a more cost-effective option for those who cannot afford professional treatment or support.
- Privacy concerns. Some people might be hesitant to share their struggles with addiction and prefer a more private approach to quitting.
However, it’s important to note that quitting cold turkey can be very risky, depending on the substance and the individual’s physical and mental health. Consulting with a medical professional is always recommended before attempting to quit any substance.
What are the Risks of Quitting Cold Turkey?
Quitting drugs cold turkey can come with serious consequences. Here are a few significant risks associated with it:
When you quit drugs cold turkey, your body goes into withdrawal as it adjusts to functioning without the substance. This can cause uncomfortable physical symptoms like:
- Nausea and vomiting: Your stomach and digestive system have to readjust, often causing queasiness, upset stomach, and throwing up.
- Fatigue: You may feel exhausted, drained, and low on energy. Your body has been relying on the drug for stimulation and now has to produce energy on its own again.
- Insomnia: Difficulty sleeping is common as your body regulates itself. You may experience restlessness, anxiety, and wakefulness at night.
- Cravings: Intense urges and cravings for the drug can be overpowering. You’ll have to find ways to overcome these cravings through distraction, drinking water, deep breathing, etc.
Quitting drugs cold turkey also impacts your emotions and mental state. Some of the emotional conditions you may go through include:
- Irritability and mood swings: Your body has to rebalance its chemistry, often causing irritability, anger, anxiety, and rapid mood changes.
- Depression: Feeling down or hopeless is common during withdrawal. Your brain has been relying on the drug to produce feel-good chemicals and now has to start making them on its own again.
- Anxiety: Worry, panic, and feelings of being overwhelmed frequently occur during detox. The drug has been suppressing these emotions, and now they surface.
- Difficulty concentrating: Your mind and focus may feel “fuzzy” for a while. The drug has been impacting your cognition, memory, and concentration, and your brain needs time to heal.
Some substances, such as alcohol and benzodiazepines, can lead to potentially dangerous medical complications, mainly when the substance has caused physical dependence. Here are some examples of medical complications that can arise:
- Seizures: Abruptly stopping the use of certain drugs, like benzodiazepines or alcohol, can lead to seizures, which can be life-threatening.
- Heart problems: Sudden cessation of certain substances can put stress on the cardiovascular system, leading to irregular heartbeats, increased heart rate, or even heart attacks.
- Dehydration and electrolyte imbalances: Withdrawal symptoms like vomiting, diarrhea, and excessive sweating can lead to dehydration and electrolyte imbalances, causing further health issues.
- Relapse and overdose: The strong cravings and significant discomfort experienced when quitting cold turkey can heighten the vulnerability to relapse. If a person relapses after quitting cold turkey, their tolerance for the drug may have decreased, increasing the risk of an overdose.
The severity and duration of these risks depend on factors like the type of drug, dosage, and length of use. The good news is that these side effects are temporary, even though they can be difficult to deal with. The best way to stop misusing substances is under medical supervision, where doctors can provide medication and support to help ease the withdrawal process.
How Do You Get Ready?
Getting ready to quit substance misuse or alcoholism involves careful planning and preparation.
- Recognize the Problem: Acknowledge that substance misuse or alcohol has become a concern in your life and that quitting is necessary for your well-being. Reflect on the negative impacts it has had on your health, relationships, work, and overall quality of life.
- Set a Quit Date: Choose a specific date to start your journey toward quitting. A target date can provide a sense of commitment and structure to your plan.
- Seek Support: Reach out to supportive individuals in your life, such as family, friends, or loved ones, who can provide encouragement, understanding, and accountability during your quitting process. Join a support group or look for therapists or addiction counselors specializing in treating substance misuse.
- Develop Coping Strategies: Identify healthy coping strategies to replace substance use. This may involve engaging in physical exercise, practicing mindfulness or meditation, pursuing hobbies, or seeking creative outlets. Developing a list of alternative activities can help distract and manage cravings.
- Create a Supportive Environment: Make changes to your immediate environment to minimize triggers and temptations. Remove substances from your home, avoid social situations where substance use is prevalent, and surround yourself with positive influences.
- Practice Self-Care: Give self-care activities a high priority that supports your emotional, mental, and physical well-being. This includes getting enough sleep, eating a healthy diet, engaging in regular exercise, and practicing stress-reduction techniques.
Understand that quitting is a process, and setbacks may occur. Stay positive, be patient with yourself, and stay committed to your goal. Do not forget that there is hope for recovery, and each day without substance use is a step towards a healthier future.
Going “cold turkey” on your own is dangerous and often unsuccessful. Seeking help from medical professionals who specialize in addiction medicine is the safest and most effective path to overcoming substance misuse.
Treatment options include:
- Inpatient or residential rehab: Staying at a treatment facility for 24-hour care. This removes you from triggers and cravings and allows you to focus entirely on recovery.
- Outpatient rehab: Attending a treatment program during the day but returning home at night. This provides flexibility but less supervision. Intensive outpatient and partial hospitalization are more comprehensive options.
- Detoxification: Detox provides medically assisted withdrawal to help you safely stop using drugs or alcohol. It is frequently the first stage of treating substance use problems and should be done together with therapy, counseling, and support, to address the underlying causes of addiction.
- Medication: For some addictions, medication can help with withdrawal symptoms and reduce cravings. Medication should be used under the guidance of a doctor.
- Counseling and Therapy: Speaking with a counselor or therapist, whether one-on-one or in a group setting, allows you to address psychological and emotional factors contributing to your substance misuse. Cognitive-behavioral therapy helps change unhealthy thought and behavior patterns. Motivational interviewing builds your motivation for change. Family counseling also helps repair relationships damaged by addiction.
- Aftercare and support groups: Ongoing care and community support to help you maintain sobriety for life. This includes options like 12-step programs, non-12-step support groups, sober living homes, and alumni programs.
Contact a doctor for advice if you try to stop using cold turkey, but the impulse to do so persists. You might require the supervision of an addiction recovery program.
If you experience any of these serious symptoms, call your doctor or go straight to the emergency room.
- An extreme fever
- Continuously vomiting
- A chest ache
- Difficulty breathing
- Extreme muddle
- Unsteady heartbeat
Overcoming addiction is challenging, but with professional help and a strong support system, long-term recovery is possible. The most important first step is admitting you need help and seeking treatment. Don’t attempt to quit cold turkey! Get medical guidance and look for an evidence-based addiction treatment program that can help you succeed.
At the AToN Center, you can get the help you need! We provide comprehensive and individualized support for individuals seeking drug recovery. Our program offers a range of services designed to address addiction’s physical, emotional, and psychological aspects. Contact us today and go on to live a happy, healthy life in recovery.