Pranayama
Pranayama is a Sanskrit word meaning, “breathe control.” It is one of the eight limbs of yoga outlined in the…
Holistic Recovery
The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person,…
Meditation, a Practice of Listening
Inhale through the nose, hold for a count of 4, exhale through the mouth… When we sit quietly and focus…
Equine Therapy
Horses have long been deeply loved by humans. For centuries, horses have been friends and companions to mankind. Connecting with…
Meditation to Help Psychiatric Illness and Substance Use Disorders
The following Abstract from Harvard Review of Psychiatry, evaluates the importance of using Meditation to help co-occurring disorders. This 2009…
SMART Recovery as a Treatment Model
SMART Recovery, as a treatment model, incorporates parts of Cognitive Behavioral Therapy with mindfulness training and what is referred to…
The Three Pillars of Human Spirituality
The shamans, healers, sages, and wisdom keepers of all times, all continents, and all peoples, in their ageless wisdom, say…
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