Health

Using Smartphones to Dampen Cravings
Health

Using Smartphones to Dampen Cravings

A recent study (https://www.ncbi.nlm.nih.gov/pubmed/28703611) from the American Psychological Association reports there are several highly effective benefits to using recovery designed Smartphone Apps to help dampen

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Yoga a Healthy Outlet
Health

A Healthy Outlet

It can be extremely helpful to find a healthy outlet to engage in when you are in recovery from substance abuse or behavioral addictions. This

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Discharge Planning AToN Center
Health

Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to

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Persistence in Addiction Recovery
Health

Persistence

The residents I work with at AToN Center are most frequently in a very early state of recovery and are feeling physically, emotionally and mentally

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Judgment and Criticism in Recovery
Health

Judgment and Criticism

Most people who find themselves in treatment for substance dependence have felt judged and criticized due to their use. Parents, siblings, spouses, friends, and co-

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Health

Low Frustration Tolerance

Low frustration tolerance is a belief that one is incapable or unwarranted  in managing feelings or situations that are uncomfortable or difficult. This type of thinking

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Theories Attempt to Explain Addiction
Health

Hepatitis C and IV Drug Use

Many people come to AToN with medical conditions. We take these seriously and believe mental health and physical health cannot be separated. One of these

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