It seems almost an oxymoron to expect someone going from abusing their bodies with substances to healthy eating and a daily fitness routine. But it
Buddhism offers very sound advice on how best to unite with others. Metta, the Pali word for loving-kindness, is a cornerstone of Buddhist spirituality. In
One topic that we address consistently is how to manage triggers. I also see many of the AToN principles incorporated into the following steps. I
Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm – a sheet of muscle
Boredom is something of a lost art form. From an evolutionary perspective, boredom’s design triggers creativity and imagination, your brain compensating for a lack of
Sometimes you don’t even know that you’re stuck. Sometimes you think things are going along quite well and then suddenly, as if out of nowhere,
Who’s this “we” that will rescue me From beneath this deep dark sea Not God nor Buddha will help me be To bring me back
For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular physical exercise is a key
As children, we are told to eat our vegetables. Depending on our upbringing, our grasp of nutrition has hopefully become a little more sophisticated since
Many of us do things that are irrational. For example, why is it that those of us with food allergies often have cravings for the
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