Health

It seems almost an oxymoron to expect someone going from abusing their bodies with substances to healthy eating and a…

Buddhism offers very sound advice on how best to unite with others. Metta, the Pali word for loving-kindness, is a…

One topic that we address consistently is how to manage triggers.  I also see many of the AToN principles incorporated…

Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm…

Boredom is something of a lost art form. From an evolutionary perspective, boredom’s design triggers creativity and imagination, your brain…

Sometimes you don’t even know that you’re stuck. Sometimes you think things are going along quite well and then suddenly,…

Who’s this “we” that will rescue me From beneath this deep dark sea Not God nor Buddha will help me…

For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular…

As children, we are told to eat our vegetables. Depending on our upbringing, our grasp of nutrition has hopefully become…

Many of us do things that are irrational. For example, why is it that those of us with food allergies…