What is Stress Management?
Stress is a part of life, unfortunately. We don’t have the power to control the world around us, only our…
How Did I Get from Pain Meds to Addiction?
It starts with a car accident, an injury, a surgery, chronic pain… something happens where we are faced with debilitating…
The Benefits of Mindfulness Meditation
For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern…
How Can Gardening Help in Recovery?
We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots,…
Being the Boss of Our Recovery
The idea of giving up complete control of our lives and submitting to a set program that was created for…
Why is Dialectical Behavior Therapy (DBT) Helpful in Treatment?
There is a treatment that is becoming very popular in treatment for substances. It is called Dialectical Behavior Therapy, or…
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