Why We Recover
Certain things can shock us into reality, such as a DUI or arrest, a car accident, our partner leaving us,…
Support in Recovery
In the stormy seas of substance use, we can feel alone, floating in our life raft, with no help in…
What is Stress Management?
Stress is a part of life, unfortunately. We don’t have the power to control the world around us, only our…
How Did I Get from Pain Meds to Addiction?
It starts with a car accident, an injury, a surgery, chronic pain… something happens where we are faced with debilitating…
The Benefits of Mindfulness Meditation
For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern…
How Can Gardening Help in Recovery?
We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots,…
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