Why is Dialectical Behavior Therapy (DBT) Helpful in Treatment?
There is a treatment that is becoming very popular in treatment for substances. It is called Dialectical Behavior Therapy, or…
Read More
Take a Hike
The phrase “Take a hike” may conjure up memories of a bouncer or bartender kicking us out after we have…
Read More
What is Breathwork, and How Can It Help Me?
There are so many different methods of holistic healing available to us. Some don’t seem worth looking into, and there…
Read More
How Can I Find Comfort in Rehab?
Stigma would have us believe that rehab only takes place in drab, dreary hospital-like settings, with large groups of people…
Read More
Building Healthy Relationships In Recovery
Some of the biggest targets for collateral damage in our substance use are the relationships we have. Some do not…
Read More
Getting Honest
How Our Lies Impact Our Recovery Honesty is the antithesis of addiction. As we use substances, it may be difficult…
Read More
How Can I Navigate Life After Treatment?
As our substance use journey has come to an end, and our treatment journey is beginning, we might look ahead…
Read More
Taking Time to Be Present
You need to call that client. Check on the status of that report. What was it that your mom wanted…
Read More
How Can I Rebuild My Life?
Life can be full of setbacks. Although very few things set us back further than substance use. Our lives suffer…
Read More
Invest in Your Diet
We often talk about eating healthier, eating more nutritiously, and making healthy choices. Sometimes, we might even look at ingredients…
Read More