SMART Recovery as a Treatment Model
SMART Recovery, as a treatment model, incorporates parts of Cognitive Behavioral Therapy with mindfulness training and what is referred to…
Approach Coping Responses
At AToN Center, a large portion of treatment is focusing on developing positive coping responses to life’s stressors that can…
Motivation for Sobriety
In the early stages of recovery it can be difficult to sort out your motivation for treatment. Your addiction may…
Manage Emotions In Recovery
One of the foundations of recovery as taught at AToN Center is the importance of managing emotions. This seems to…
Relapse is a Process – Not an Event
What does that mean to you? To me, it means that relapse doesn’t “just happen.” There are warning signs along…
Boredom and Addiction
When working with residents at AToN Center, they often describe boredom as a very difficult challenge for them when they…
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