Underestimation
In working with residents at the AToN center I am often struck by how easy it is for a person…
Dual Diagnoses? There is a “chicken and egg” Phenomenon
Dual Diagnoses? There is a “chicken and egg” phenomenon that occurs in early recovery with regards to evaluating the effects…
Help for Co-dependency
Co-dependency is an emotional and behavioral condition that can affect individuals and families from having healthy, stable relationships. Originally, co-dependency…
Pranayama
Pranayama is a Sanskrit word meaning, “breathe control.” It is one of the eight limbs of yoga outlined in the…
Support that Recovery Residents Give to Each Other
One of the most common things I notice here at AToN Center is the support that our residents give to…
Using Smartphones to Dampen Cravings
A recent study (https://www.ncbi.nlm.nih.gov/pubmed/28703611) from the American Psychological Association reports there are several highly effective benefits to using recovery designed…
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