Breaking Down the Differences: 12 Step vs Non 12 Step Recovery
Addiction recovery can be overwhelming. With various treatment options available, understanding the key differences between 12 Step vs Non 12…
What is Percodan?
Overview of Percodan The Food and Drug Administration classifies Percodan is a Schedule II Controlled Substance. This means that while…
Triggers
One topic that we address consistently is how to manage triggers. I also see many of the AToN principles incorporated…
Self Care for the Holidays
Many people are focused on giving and others for the holidays, it’s easy to get lost in the idea of…
Using Buddhist and Western Psychological Approach to Address Co-Co-occurring Disorders
Buddhist and Western psychological approaches for ending or curtailing suffering help those in active addiction. The following research article does…
Belly Breathing: Helps with Stress
Diaphragmatic breathing (DB) has become a staple intervention in the treatment of anxiety disorders, stress-related conditions and addictions. The diaphragm…
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