Taking Time to Heal
When someone gets very ill physically, or worse, is diagnosed with something life-threatening like cancer, they will follow their doctor’s…
Read More
Why Do I Feel Grief in Recovery?
Absolutely, we made the right decision in choosing recovery. Our lives were in shambles, and we were barely functioning the…
Read MoreThe Power of Effective Communication
Messages sending mixed you are? No, that is not a quote from Yoda, it should read “Are you sending mixed…
Read More
How Art Heals Us
Humans have long created and appreciated art. Our creativity bubbles up from within, and we find ways to express our…
Read More
Is EMDR the Right Therapy for Me?
There are many different forms of therapy. Each of their methods and goals differs, which is helpful since each of…
Read More
Can I Really Change My Life?
We seem to have hurt or disappointed nearly everyone in our lives. Our career may have been affected by our…
Read More
Finding Trust Again
The word “trust” invokes a lot of other words, such as safety, confidence, belief, hope, security, and dependability. Trust is…
Read More
How Can I Set Boundaries in My Life?
There are those in our lives who are well-meaning, but always seem to try to take care of us, to…
Read More
Make This Your Summer of Love
With all that has happened in the world this year, life can be difficult to face. The level of difficulty…
Read More
Can I Become Independent in My Sobriety?
Substance use can be all-consuming. Before we realize it, our entire lives revolve around obtaining our substance of choice, and…
Read More