Why Is Sleep So Important in Healing?
Substance use takes its toll on our bodies in so many ways. But one of the things that impact us…
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How Can We Feed Our Recovery?
Recovery is all about stopping substance use, right? Actually, recovery is about healing holistically—mind, body, and soul—not simply abstaining from…
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Mindfulness Meditation: The Workout for Your Brain
Many people have discovered the benefits of mindfulness meditation. It is a tool that is used by people who want…
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Top 3 ways to get sober without getting COVID 19
There is an addiction epidemic occurring and we have forgotten about it completely. With a tense presidential election coming up,…
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Destigmatizing Substance Use
There is something about human nature that makes us judge everything. That tastes good. That tastes bad. He/she/they look amazing.…
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Taking the Road Less Traveled
There are many paths that we may take in life, some intentional, and others that we end up on because…
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What Are Cravings? – What You Need to Know
Seeking treatment for substance use can be a very difficult decision. Once we have made our commitment to ourselves, we…
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Symptoms of Addiction
What is Addiction? Addiction, also referred to as substance use disorder, is a disease of the brain that manifests by…
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Yoga for Healing
When certain activities are trendy, we may have a hard time taking them seriously. However, sometimes, popular opinion gets it…
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How Can I Prevent Relapse?
In researching treatment facilities for substance use, we might have seen the daunting statistics for relapse after treatment. If the…
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