How Can Our Family Support Us in Recovery?
After living with our substance use, we may not want to ask our families for anything else. However, most family…
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How Does Therapy Help in My Recovery?
Recovery is a word that we hear a lot, but many of us do not really know what is involved…
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Why Do I Need to Exercise?
Imagine if we found a classic old car that hadn’t been driven in more than a decade. Maybe some of…
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Why We Recover
Certain things can shock us into reality, such as a DUI or arrest, a car accident, our partner leaving us,…
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Support in Recovery
In the stormy seas of substance use, we can feel alone, floating in our life raft, with no help in…
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What is Stress Management?
Stress is a part of life, unfortunately. We don’t have the power to control the world around us, only our…
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How Did I Get from Pain Meds to Addiction?
It starts with a car accident, an injury, a surgery, chronic pain… something happens where we are faced with debilitating…
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The Benefits of Mindfulness Meditation
For some of us, meditation is not something we have ever considered doing. Although meditation has its roots in Eastern…
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How Can Gardening Help in Recovery?
We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots,…
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Being the Boss of Our Recovery
The idea of giving up complete control of our lives and submitting to a set program that was created for…
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