There are numerous forms of addiction therapy aimed at facilitating recovery. Searching for the most suitable treatment approach for oneself or a loved one can be daunting. Conventional methods, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) can assist individuals in altering their mindset, comprehending addiction triggers, and gradually modifying their unhealthy habits. Frequently, a combination of different drug rehab programs proves to be highly successful.
People of all ages, genders, and ethnicities, whether healthy or not, frequently consider having a consistent daily routine to be an issue. A regimen, on the other hand, is essential for people suffering from addiction. When you stick to the same routine every day, you have fewer options.
In recent times, fitness therapy for addiction has gained popularity as an effective means of helping individuals maintain their sobriety. Holistic therapy has been used by medical specialists to help eliminate unhealthy behaviors such as engaging in the use of substances such as drugs and alcohol.
At AToN Center for Recovery in Encinitas, California, we provide luxury addiction treatment and types of counseling such as fitness therapy. It has proven to provide valuable support during recovery by enabling clients to discover enjoyable activities and hobbies in their recovery plans as an alternative. As a result, the tools learned during treatment will help a person learn to process and avoid triggers and unwanted behaviors to maintain long-term sobriety.
What Is Fitness Therapy?
Fitness therapy is a specific type of evidence-based treatment that focuses on physical exercise as a means of aiding addiction recovery. By combining psychology and physical activities, fitness therapy explores the use of holistic methods to help clients establish a connection with their mind, body, and spirit as a whole, and apply tools learned in therapy to their everyday lives.
Exercise therapy can be conducted in one-on-one sessions or group sessions, and the style, duration, and activities involved can vary. Some programs may have a more structured approach compared to others.
Furthermore, fitness therapy for addiction helps individuals stay present and develop a heightened awareness of their mind-body connection. When combined with behavioral therapy or other forms of talk therapy, fitness therapy offers clients a practical holistic healing experience.
While most children were quite active, this might alter over time. Sedentary lifestyles are becoming more widespread in the United States. Fitness therapy may assist clients in developing exercise regimens, discovering things they enjoy, and developing healthy behaviors.
AToN Center’s Fitness Therapy Program
AToN Center for Recovery believes that having fun in recovery allows people to stay motivated to continue their path to healing. To maximize benefits and recovery, addiction rehabilitation programs frequently integrate a range of holistic treatments.
Rehab facilities with a good track record often conduct a thorough examination of each person seeking treatment. In this way, they may tailor their programs to the specific requirements of the individual in issue.
Immediate family members of the person seeking treatment may also benefit from various family interventions. Family therapy in California can rebuild relationships and help those in recovery feel supported as they work to maintain their sobriety.
At AToN Center for Recovery in California, our luxury rehab facility utilizes a holistic approach to recovery where treatment is tailored to the individual needs of the client. Some of the following activities are incorporated into our fitness therapy program for addiction:
- Personal training
- Physical therapy
- Group sports and games
- Yoga and aerobics
- Rock climbing and bouldering
- Dance and movement
Fitness therapy is only one component of a larger program that addresses addiction and substance misuse. Many rehab clinics, including ours, have realized that a holistic approach that addresses various aspects of a patient’s life is the key to successful and long-term rehabilitation. As a result, we utilize modalities in our treatment programs that mix well together, intending to emphasize mindfulness and creativity.
We consider each individual as a collection of various elements that comprise a full person because our specialists seek to address the source of a person’s behavior. It is precisely this “holistic view” of fitness therapy that is so useful in addressing not only drug and alcohol misuse but also the foundations that shape an individual’s habits and attitudes.
Nutritional counseling is sometimes linked with exercise therapy to help people understand how their dietary choices affect their health. Art and music therapy, massage, and meditation are all examples of holistic therapies that may be quite beneficial.
Our program provides integrated care that combines evidence-based conventional treatments with alternative holistic therapies including:
- Art therapy
- Music therapy
- Massage and aromatherapy
Engaging in any form of physical exercise has the benefit of reducing stress levels and triggering the release of natural chemicals such as endorphins. These chemicals can assist clients in managing their emotions and improving focus.
Numerous studies suggest that exercise increases cognitive functioning in the brain. Exercise improves memory and concentration while also assisting the brain in reacting faster and completing complex problems. In a manner, training your body also exercises your intellect.
Exercise is frequently referred to as an antidepressant. While jogging and lifting weights cannot heal mental illness, they have been shown to improve mood. Not only that, but physical exercise stimulates the production of endorphins, which reduces anxiety and other conditions related to anxiety, such as despair or stress.
When someone becomes dependent or addicted to drugs, the brain alters the way it produces, processes, and identifies endorphins. Exercise can also improve your sleep quality. Regular exercise reduces sleeplessness and gives you more energy throughout the day.
Through fitness therapy, clients can reduce the triggers that may cause them to drink an extra glass of wine or exceed the appropriate opioid dosage by maintaining a steady mind. People are less prone to indulge in unhealthy activities if their bodies are busy and they feel well.
How Is Fitness Therapy Used in Addiction Treatment?
Physical therapy is not utilized in the usual sense at addiction treatment facilities. Patients are not required to go to the gym throughout their recovery unless it is the best option for them. Outdoor activities such as hiking, rock climbing, swimming, and even dancing are frequently included as elements during fitness therapy for addiction. Anything that keeps the patient moving and boosts their heart rate is considered fitness.
Fitness therapy for addiction is a type of treatment intervention that involves the use of physical activities and exercise to promote healing. In addition to the standard physical benefits from exercise, this type of therapy can help those suffering from addiction to gain control of their emotions and behavior.
Extending their universe and range of activities will keep people occupied, active, and social, distracting their minds from bad habits such as drugs and alcohol. Another benefit of fitness therapy is that it simply fortifies the body and psyche, preparing a person for treatment, much like detox does. When paired with other treatment services, it gives a person the best chance at recovery.
What Are the Benefits of Fitness Therapy for Addiction?
Creating a regular plan during drug and alcohol rehab helps clients reduce cravings to use and also prevent relapse. Fitness therapy has the following benefits:
- Adding structure and routine
- Improves overall health and wellness
- Improves sleep quality and mood
- Develops motivation and creates passion for new hobbies
- Improves strength and resilience
- Reduces risk of chronic illnesses such as diabetes and heart disease
- Improves emotional management and decision-making abilities
- Helps avoid the risk of relapse
- Improves one’s mind-body connection
Unlike school sports or other group athletics, fitness therapy takes the competition out of fitness. These activities can help clients build confidence, self-esteem, help with depression and anxiety, and lower stress levels. If you use exercise therapy as part of your treatment plan, you may experience some of the following advantages:
It should come as no surprise that frequent engagement in physical activities has several health advantages. Exercise therapy participants frequently enjoy weight reduction or control, lower blood pressure, lower cholesterol, and other physical advantages.
Every one of us experiences stress regularly. Those battling addiction may be especially vulnerable to the impacts of stress. Fitness activities can assist people in developing a healthy release for all sorts of stress.
Mental health disorders such as depression and anxiety are frequently associated with addiction. Over time, many types of exercise may help to lessen the symptoms of anxiety and sadness. Those who exercise regularly frequently have better control over their emotions.
Most people who go through drug treatment are terrified of relapsing. A well-rounded treatment plan will include an effective relapse prevention strategy. Regular exercisers generally see a significant reduction in relapse risk.
Individuals frequently find an increase in self-esteem and confidence as their addiction therapy continues. People who exercise can feel better about themselves and their talents. This may be a helpful tool for people seeking long-term sobriety.
Exercise can aid in the development of both endurance and strength. Individuals may seek out new difficulties as their addiction therapy advances. Increasing one’s physical fitness is frequently the ideal challenge.
Regular exercise has been related to enhanced cognitive performance in adults. Regular exercise benefits mental health in a variety of ways, including greater memory recall and attention.
What Can People Expect During Fitness Therapy Sessions?
Addiction therapy frequently focuses on only one thing: refraining from drugs and alcohol. That is certainly the correct approach, but wellness encompasses more than simply sobriety. Health includes physical strength, flexibility, and the capacity to enjoy life to the fullest.
Fitness therapy for addiction provides several advantages physically, mentally, and emotionally. During fitness therapy sessions, clients will be able to maintain a healthy weight with frequent exercise.
As part of their treatment program, people will participate in a plan created specifically for their needs to bring structure and regularity to each day. This is a typical objective in recovery, and it establishes the foundation for a lifetime of healthy practices. Regimens usually incorporate fitness activities and nutritionists to improve their habits and achieve overall wellness.
AToN Center Can Help You Stay Motivated and Healthy
With many things in life, practice makes perfect. Physical fitness works similarly. Something cannot be successful if it’s not included in your everyday routine. Clients will be setting themselves up for long-term healthy living, and stay motivated to complete their recovery with the ongoing support of our team at AToN Center in Encinitas, CA.
Fitness therapy is just one of many tools that you can use to help make your recovery journey a successful one. It’s not too late to reach out for help! Access to support is available. Contact us today to learn more about fitness therapy for addiction, and if it’s right for you or a loved one.